Cougar whale tail.

 

 

I guess most people have a New Years resolution that involves some sort of "Get in shape" idea. I finally got around to doing my bit... went for a run with Charles tonight. We did about 8K. Nice relaxed pace. Averaged 5.42/km. Average heart rate of 163, max of 187.

 

Charles was feeling a bit out of shape since he hasn't been skiing as much. I haven't been biking to work since my bike accident, and there has been wet snow/sub zero temperatures the last little while. Call me a chicken, but I'm going to wait until there is no possibility of black ice or slippery patches before I start riding back to work. What it comes down to is I'm feeling out of shape.